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What are Sayer Dates? Benefits, Nutrition, Origin and applications
The Sayer Dates or Estaamaran dates, also called Setaamaran in the local language, is one of the export varieties of Iranian dates. The high quality type is grown in Khuzestan province. This date is one of the sweetest Iranian dates, with about 70% sugar content. It has a great export market, and most of it is sent to Europe, North America, Russia, and Oceania countries.
What are Piarom Dates and What Are Its Types? + Benefits, Calories and Nutritional Value
Piarom date is a premium, large-sized date grown mainly in Hajiabad, Hormozgan, Iran. Known for its dark brown color, thin skin, and semi-dry texture, it measures 2-3 finger joints in length. This sweet, high-quality date ripens late in summer, offering a unique flavor with no syrup.
What are Zahedi dates? + Benefits, Nutritional Value & Calories
Zahedi dates, also called Qasb, grow in Iran’s warm areas like Bushehr, Khuzestan, and Fars. These semi-dry dates have a sweet, nutty taste and a firm texture. They’re warm and dry by nature. With only 160 calories per 100 grams, they have less sugar than many dates. They’re full of fiber, potassium, and vitamins good for your brain and helpful against allergies.
Everything You Need to Know About Mazafati Dates: Benefits, Temperament, and Nutritional Value
Mazafati dates, often referred to as Bam dates, are a well-known variety hailing from the city of Bam. When fresh and natural, these dates hold between 20 to 25 percent moisture, giving them a distinct texture and appeal. Mazafati dates enjoy remarkable popularity both in global markets and within Iran itself.