Kalute Date is one of Irans moist or semi moist dates with a moderate syrupy texture. Kalute Date has soft, tender flesh that is easy to chew. This fruit starts with a red color and looks very similar to Mazafati Date in shape. It has good quality and is one of Irans important commercial varieties, especially for exporting Kalute Date.
what are kalute dates?
Kalute Date is also known as Kalite, Kali or Karite Dates. Its oval shaped, slightly shiny and measures 2 to 4 centimeters with an average weight of 10 grams. It has a balanced syrupy texture and a sweet taste. Kaloote dates have a warm nature and belong to the semi moist date category. The nutritional chart of Kalute dates includes nutrients like potassium, calcium, iron, manganese, magnesium, carbohydrates, energy, sugar, and vitamins B and A. Eating Kalote dates can boost energy, improve skin and hair health, reduce stress, support digestion, rejuvenate skin, promote brain growth, and enhance intelligence.
Kalute date is one of Iranian delicious and nutrient rich date varieties. Jiroft County in Kerman Province is a key region for growing these dates. Other cities like Roudbar, Kahnuj, Manujan, and Anbarabad also cultivate Kalute dates. This date is of high quality, making it popular both in Iran and abroad. For this reason, its among Irans top selling dates. In different regions, people may call it Kalite Date or Karite Date.
kalute dates origin
The main origin of kalute dates is Iran specifically Kerman Province and Jiroft city. Additionally this date can be found in the cities of Roudbar, Kahnuj, and Manujan.
kalute Date moisture
This date has 13 to 23 percent moisture.
kaloote dates nutritional facts
The nutritional value of Kalute Date can be summarized in the table below:
| Nutritional Value of Kalute Dates per 100 Grams | ||
| Nutrient | Amount per 100g | % Daily Value |
| Serving Size | 100g | - |
| Calories | 262 | - |
| Total Fat | 0.4g | 1% |
| Sodium | 2mg | 0% |
| Total Carbohydrate | 75g | 27% |
| Dietary Fiber | 8g | 29% |
| Protein | 2.5g | 5% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mg | 0% |
| Iron | 1mg | 6% |
| Calcium | 39mg | 3% |
| Potassium | 656mg | 14% |
Based on the table above it can be said that this date contains many nutrients and can provide the body with vitamins and minerals. In the benefits section, we will explain the properties of this date in detail.
Kalute Date calories
The calorie content of Kalute Date is 262 per 100 grams. This amount of calories can be suitable for athletes.
Kalote Date Nature
If you arere wondering about the temperament of Kalute Date, it can be said that this date has a warm temperament, making it suitable for people with a cold temperament. However, this level of warmth in Kalote Date may not be ideal for those with a warm temperament. As a result, people with a warm temperament might experience sensitivities such as small pimples, skin itching, inflammation, or redness from eating this date.
kalute date characteristics
Kalote Dates resembles mazafati date in appearance but its texture is slightly firmer and its color is lighter than mazafati date. It is a tasty, meaty date with a moderate amount of syrup, oval shaped, and slightly shiny. Depending on growing conditions Kalute Date measures between 2 to 4 centimeters in size. Each Kalute Dates weighs approximately 10 gr. In terms of moisture, it has a balanced state and is classified as a semi moist date. generally, its moisture content ranges from 13 to 23 percent. The color of Kalute Date is typically brown or dark brown.
kalute date benefits
Like Piarom Dates, Kalute Dates are benefits for many people with different physical conditions due to its warm temperament and rich nutrients. Below is a list of the benefits of Kalute Date.
1. contains minerals and nutrients
The body needs various minerals, vitamins, and proteins to have enough energy for daily activities. Just eat a few Kalute Dates in the morning, and you will get everything your body needs. This date is contain fiber, potassium, calcium, iron, energy, sugar, and essential vitamins.
2. helps regulate cholesterol
High cholesterol can lead to obesity, weight gain, and excess fat. To stay healthy, its important to control cholesterol levels. Eating Kalute Date helps reduce bad cholesterol in the body and acts as a good regulator of cholesterol levels.
3. keeps stress away
The magnesium and vitamin B in Kalute Date create conditions to reduce stress and anxiety. Whenever you are in a tense situation, eating Kalute Date can help push stress and worry out of your system.
4. boosts body energy
By eating Kalute Date, you get enough carbohydrates, calories, sugar, and iron to increase your bodys energy. This makes Kalute Date a great energy boosting snack.
5. strengthens bones
The vitamin K and calcium in Kalute Date promote healthier bones.
6. improves memory power.
The presence of vitamin B and potassium in Kalute Date supports brain growth, enhances memory, and boosts intelligence. Its recommended for those who need better brain performance to include this date in their diet.
7. enhances digestive system function
The digestive system needs proper inputs to function well which requires enough fiber. Eating Kalute Date makes digestion easier, provides a feeling of fullness, and helps maintain a healthy digestive system.
8. a natural remedy for skin and hair care
Healthy blood flow under the skin keeps it fresh and vibrant. Iron in the body is crucial for skin and hair health. Since iron is one of the elements in kalute date, eating it can effectively support skin health and hair care.
disadvantages of kaloote dates
Despite its many benefits, kalute date should be consumed in moderation. for example, potassium is essential for heart, kidney, and liver health. However, excessive consumption of dates leading to too much potassium in the body may cause problems for these vital organs. additionally people who struggle with excess weight might worsen their condition by eating Kalute Date. In some cases, certain individuals may be allergic to some components in the date which could lead to unpleasant reactions in their body.
kalute dates vs medjool, piarom, mazafati, zahedi Sayer
In the table below, you can see the differences between kalute date and other famous dates:
| Comparison of Kalute Date with Other Famous Dates | |||||||
| Date Type | Sweetness | Taste | Calories (per 100g) | Texture | Origin | Size | Moisture (%) |
| Kalute | Sweet | Sweet | 262 | Semi-moist, soft | Iran (Jiroft, Kerman) | 2-4 cm, 10g | 13-23% |
| Piarom | Very sweet (varies) | Unique, sweet | 310-330 | Semi-dry, soft | Iran (Hajiabad, Hormozgan) | 2-4 cm, 10-15g | max 17% |
| Medjool | Very sweet (assumed) | Strong caramel | - | Softer than Piarom, moist | Various | 3-5 cm, 20-30g | - |
| Mazafati | Very sweet | Rich, sweet | 282 | Soft, juicy | Iran (Bam, Kerman) | 3-5 cm x 2-3 cm, 20-30g | max 23% |
| Zahedi | Moderate | Sweet, nutty | 270-300 | Firm, semi-dry | Iran, Iraq, USA | 3.8-6 cm | max 17% |
| Sayer | Very sweet (70% sugar) | Very sweet, mild | 259 | Semi-dry, smooth, soft | Iran (Khuzestan) | 2.5-4.8 cm | 15-20% |
Read More: Piarom Dates
Read More: Mazafati Dates
Read More: Zahidi Dates
Read More: Sayer Dates
Read More: Rabbi Dates
Read More: Kabkab Dates
Where can I buy Kalute Date?
If you wish to buy Kalute Date from Iran, Aria Export, with years of experience in supplying and exporting Kalute Date, is at your service. Aria Export offers this product at the best price (wholesale price) and exports it to all countries worldwide.
