kabkab is the name of another delicious and export quality date from Iran. Its commonly known as Dashtestan date because the cities of Borazjan in dashtestan (in Bushehr Province) and Behbahan (in Khuzestan Province) have the largest areas for growing Kabkab dates. This date is also cultivated in other warm regions of Fars, Khuzestan, and Bushehr provinces.
What are Kabkab Dates?
Kabkab date, also called Dashtestan date is sweet but not too much. It has a warm and moist nature. Its full of good stuff like iron, calcium, fiber, potassium, magnesium, and vitamins B and C. This helps with things like weak bones, heart issues, stomach problems, bloating, low blood, stress, and more.
Kabkab is also an export date from Iran. It starts as an unripe kharak and needs time to ripen into a soft ruteb and then a brown date. Each date is oval weighs about 15 grams and is around 4 centimeters long. It grows well in hot areas, and you can find its palm trees in southern Iran. People eat it as a snack, use it in sweets, or even for health benefits.
Kabkab dates Nutritional Value
Now that you know what Kabkab date is, lets look at its nutritional value. The table below shows the key nutrients in Kabkab dates. This date is packed with minerals, vitamins, and protein that your body needs. Knowing its nutritional benefits reminds us that Kabkab dates can help with hunger, improve eyesight, strengthen bones, calm you down, boost energy, aid digestion, provide sugar and carbs, keep skin healthy, make hair beautiful, and even prevent many diseases.
Serving Size: 100g
| Nutrient | Amount | % |
|---|---|---|
| Calories | 274 | - |
| Total Fat | 0.4g | 1% |
| Sodium | 2mg | 0% |
| Total Carbohydrate | 75g | 27% |
| Dietary Fiber | 8g | 29% |
| Protein | 2.5g | 5% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Iron | 1mg | 6% |
| Calcium | 39mg | 3% |
| Potassium | 656mg | 14% |
How many calories does Kabkab date have?
The energy or calorie content of Kabkab date is relatively high, with about 274 calories per 100 grams. However, given its many benefits and the high energy it provides, including it in various diets is a common and popular practice.
What is the nature of Kabkab date?
Kabkab date, with its honey like and appealing syrup, has a warm and moist nature, making it an excellent choice for balancing the temperament of people with a cold disposition. If you have a cold nature, we recommend including this date in your diet. However, due to its numerous benefits, people with a warm nature should use it cautiously, as consuming too much of this date might cause redness, inflammation, itching, or subcutaneous pimples in them.
Kabkab dates characteristics
Kabkab dates has a velvety sweet taste. If you want to easily spot Kabkab among other dates, look for ovalshaped and long ones. A slightly shiny wrinkled skin that sticks somewhat to the flesh is another visual feature of Kabkab date. In terms of weight, it ranges from 9 to 18 grams, and in size, it measures between 3.5 to 5 centimeters. The moisture content of Kabkab date is reported to be between 18 to 20 percent. It has a good amount of syrup, which is why it’s classified as a semi dry date. In the kharak (unripe) stage, Kabkab date is a bright yellow color. When fully ripened in the ruteb stage, it turns dark brown to black. The pit of the Kabkab date is also attached to its flesh.
The characteristics can be briefly viewed in the table below:
| Feature | Description |
|---|---|
| Taste | Velvety sweet |
| Shape | Oval and long |
| Skin | Slightly shiny, wrinkled, somewhat sticky to the flesh |
| Weight | 9 to 18 grams |
| Size | 3.5 to 5 centimeters |
| Moisture | 18 to 20 percent |
| Type | Semi-dry (good syrup content) |
| Color (Kharak Stage) | Bright yellow |
| Color (Ruteb Stage) | Dark brown to black |
| Pit | Attached to the flesh |
| Origin | Bushehr, Khusestan in iran |
| persian name | خرمای کبکاب |
Kabkab Dates Benefits
As shown in the nutritional table of Kabkab date the components in this delicious food make it a highly beneficial source for treating and improving many issues. Below is a list explaining the advantages of consuming Kabkab date.
Treating Anemia. The first condition often caused by iron deficiency is anemia. That’s why its recommended to include iron rich foods in the diet of those affected. Iron is a key component in Kabkab date, making it helpful for improving the condition of people with anemia.
Improving Constipation. When the digestive system cant properly process food, constipation occurs. One solution for those with constipation is to include fiber rich foods in their diet as fiber greatly aids digestion and strengthens the digestive system. Kabkab date contains fiber so consuming it in moderation can help prevent conditions like constipation and hemorrhoids.
Boosting Brain Function. The brain works well when it gets enough vitamin B, magnesium, potassium, and other essential nutrients. No one wants to face reduced intelligence poor brain performance, or diseases like Alzheimer. To prevent these and enhance brain function, its best to meet the brain’s growth and health needs. Eating Kabkab date is a very effective way to improve brain performance that shouldnt be overlooked.
Reducing Bloating. Including Kabkab date in your daily diet keeps the digestive system healthy preventing issues like bloating and diarrhea.
Strengthening Bones. Its often advised to consume calcium for strong, healthy bones. Kabkab date is a useful food source that contains calcium, so eating it helps protect bone health.
Improving Sexual Stamina. One reason for low sexual performance or stamina can be a cold body temperament. For those struggling with weak sexual stamina, Kabkab date is a natural remedy worth trying. Its warm nature, along with benefits like increased energy, vitality, and relief from fatigue and depression, makes it valuable.
Reducing Stress. Many peaple experience anxiety and stress in various situations, which can lead to losing work, social, or personal opportunities. A helpful tip for them is to add Kabkab date to their diet to supply the body with magnesium. Adequate magnesium promotes calmness, and Kabkab date is a good source of it.
Aiding Weight Management and Slimming. The beneficial components in Kabkab date create a long lasting feeling of fullness while keeping the digestive system healthy. This reduces the urge to eat harmful, fattening foods. The result of eating Kabkab date is better fitness and weight loss. However eating more of it can also help those who are underweight and want to gain weight.
Supporting Heart Function. The heart and its vessels need various nutrients to work well, such as potassium, calcium, magnesium, and B vitamins. Since Kabkab date contains these, its recommended for improving heart performance.
Typically, the warm month of the year from early August to late summer, are the best time to harvest Kabkab date making fresh ones available during this period. An important note about Kabkab date is that its kharak (unripe) stage isnt edible so it must be fully ripened to enjoy its fresh benefits.
Kabkab dates VS other dates
Dates come in various colors, from yellow to black. When ripe, Kabkab dates have a brown color, ranging from light to dark. The texture of this date is a bit firm, and its skin looks wrinkled.
Kabkab dates are less sweet and have less sugar compared to some other dates, and they are drier than Mazafati dates. Unlike many other date palms, the Kabkab date palm can be grown in most southern regions of the country. When unripe (in the kharak stage), Kabkab dates are yellow and, unlike many other kharak dates, cannot be eaten. Besides being eaten as food, Kabkab dates can also be used in baking sweets or for medicinal purposes.
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How to Store Kabkab Date
The best way to store Kabkab date is to place it in a sealed container in a dry environment away from contamination. Under these conditions, your dates will stay fresh for 12 to 18 months. You can also keep them in the refrigerator or freezer for even longer storage.
How to Identify High Quality Kabkab Date
With all the detailed information provided about the beneficial properties of Kabkab date, paying attention to its quality is equally important. Only then can you be sure that consuming Kabkab date will have its positive effects. So when buying Kabkab date, its recommended to consider the following points to assess its quality.
- Ensure the appearance of the Kabkab date isnt unnatural. Avoid choosing dates that are crushed or emit an unpleasant odor.
- Pay attention to the amount of syrup in the Kabkab date. It shouldnt be so excessive that it compromises the freshness and quality of the date.
- Checking the color of the date is another key factor in evaluating its quality.
- The environment where you plan to buy the Kabkab date should be completely clean and maintained at suitable humidity and temperature levels.
By keeping these points in mind you can be confident in the quality of the Kabkab date you choose.
Would you like to buy this item?
If you are interested in buying Kabkab dates, AriaExport Company is at your service. With extensive experience in supplying Kabkab dates from Iran and shipping them to countries worldwide, Aria Export is ready to assist you. If you wish, you can check out the "Online Price and Buy Kabkab Dates" page.